Sean Beckett 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
June 28, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 485 | 25 | 144 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 25 | 129 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 25 | 139 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 149 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 | 149 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 26 | 156 |