Sean Beckett 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
July 04, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 147 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 146 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 148 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 160 |