Sean Beckett 2x1000m/1:00r row
2,000m
Meters
7:55.6
Time
1:58.9
Pace
133
Calories
146
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 9:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
September 05, 2017 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 146 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 144 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 149 |
| r263m |