Sean Beckett 2x6:00/2:00r row
2,750m
Meters
12:00.0
Time
2:10.9
Pace
169
Calories
127
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
October 12, 2017 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 24 | 127 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 138 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 117 |
| r357m |