Sean Beckett 10x1000m/1:00r row
10,000m
Meters
40:34.0
Time
2:01.7
Pace
651
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 50:34.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
October 14, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 10,000m | 2:01.7 | 194 | 968 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 141 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 144 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 148 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 146 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 149 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 149 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 147 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 145 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 146 |
| r1,455m |