Sean Beckett 12000m row
12,000
Meters
52:57.9
Time
2:12.4
Pace
716
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 15, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.9 | 12,000 | 2:12.4 | 151 | 818 | 716 | 24 | 124 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 25 | 116 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 26 | 116 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 24 | 119 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 22 | 116 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 21 | 121 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 59 | 22 | 120 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 59 | 24 | 123 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 60 | 26 | 128 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 895 | 62 | 28 | 138 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 60 | 26 | 132 |
| 4:29.6 | 11,000 | 2:14.8 | 143 | 791 | 59 | 24 | 129 |
| 4:18.9 | 12,000 | 2:09.4 | 161 | 855 | 61 | 26 | 135 |