Sean Beckett 3x12:00/2:00r row
8,819m
Meters
36:00.0
Time
2:02.4
Pace
572
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 19, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,819m | 2:02.4 | 191 | 955 | 26 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 27 | 149 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 27 | 156 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 26 | 142 |
| r686m |