Sean Beckett 2x3:00/1:00r row
1,600m
Meters
6:00.0
Time
1:52.5
Pace
113
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 21, 2017 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 155 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 159 |
| r342m |