Sean Beckett 10x1:00/1:00r row
2,753m
Meters
10:00.0
Time
1:48.9
Pace
199
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
October 22, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 135 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 154 |
| r1,754m |