Sean Beckett 15:00 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 22, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 27 | 135 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | 126 |
| 3:00.0 | 355m | 2:06.7 | 172 | 891 | 27 | 132 |
| 4:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 135 |
| 6:00.0 | 356m | 2:06.4 | 173 | 896 | 28 | 136 |
| 7:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 136 |
| 9:00.0 | 351m | 2:08.2 | 166 | 871 | 27 | 137 |
| 10:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 137 |
| 12:00.0 | 354m | 2:07.1 | 170 | 886 | 27 | 137 |
| 13:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 139 |
| 15:00.0 | 348m | 2:09.3 | 162 | 857 |