Sean Beckett 5x1:00/1:00r row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
105
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 24, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 138 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 152 |
| r855m |