Sean Beckett 3x3:00/1:00r row
2,382m
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
October 28, 2017 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,382m | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r136m |