Sean Beckett 8x0:45/1:00r row
1,730m
Meters
6:00.0
Time
1:44.0
Pace
133
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 14:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
October 31, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 128 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 142 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 146 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 143 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 147 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 150 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 149 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 152 |
| r1,277m |