Sean Beckett 4x3:00/1:00r row
3,217m
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
November 04, 2017 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 29 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 157 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 161 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 164 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 166 |
| r328m |