Sean Beckett 1x5:00/1:30r row
1,353m
Meters
5:00.0
Time
1:50.8
Pace
98
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,369m |
| Overall Time | 6:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
November 11, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 29 | 160 |
| r16m |