Sean Beckett v1323m/1:30r...3 row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
282
Calories
144
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,507m |
| Overall Time | 19:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 105 |
November 18, 2017 10:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 28 | 144 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | ||
| r: 1:30 | 199m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | ||
| r: 1:30 | 137m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | ||
| r: 1:30 | 202m | ||||||
| r538m |
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Workout Graph
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Time Intervals, by LiveRowing