Sean Beckett v217m/0:45r...8 row
1,742m
Meters
6:00.0
Time
1:43.3
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 99 |
November 21, 2017 19:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 30 | 138 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | ||
| r: 0:45 | 134m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | ||
| r: 0:45 | 136m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | ||
| r: 0:45 | 138m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | ||
| r: 0:45 | 112m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | ||
| r: 0:45 | 136m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | ||
| r: 0:45 | 112m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | ||
| r: 0:45 | 121m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | ||
| r: 0:45 | 128m | ||||||
| r1,017m |
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Workout Graph
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45 Second Interval, by LiveRowing