Sean Beckett v411m/1:00r...6 row
2,479m
Meters
9:00.0
Time
1:48.9
Pace
182
Calories
146
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 104 |
November 30, 2017 20:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,479m | 1:48.9 | 271 | 1232 | 29 | 146 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | ||
| r: 1:00 | 200m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | ||
| r: 1:00 | 203m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | ||
| r: 1:00 | 195m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | ||
| r: 1:00 | 195m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | ||
| r: 1:00 | 202m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | ||
| r: 1:00 | 52m | ||||||
| r1,047m |
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Workout Graph
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Time Intervals, by LiveRowing