Sean Beckett v500m/1:00r...4 row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
4916
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 11:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 104 |
December 02, 2017 16:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 196m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 189m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 145m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 120m | |||||
| r650m |
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Workout Graph
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500m Intervals, by LiveRowing