Sean Beckett v207m/0:45r...5 row
1,048m
Meters
3:45.0
Time
1:47.3
Pace
76
Calories
137
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,743m |
| Overall Time | 7:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 105 |
December 06, 2017 17:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,048m | 1:47.3 | 283 | 1273 | 29 | 137 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | ||
| r: 0:45 | 138m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | ||
| r: 0:45 | 133m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | ||
| r: 0:45 | 135m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | ||
| r: 0:45 | 137m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | ||
| r: 0:45 | 152m | ||||||
| r695m |
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Workout Graph
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45 Second Interval, by LiveRowing