Sean Beckett 7000m row
7,000m
Meters
29:21.3
Time
2:05.8
Pace
438
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 07, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 7,000m | 2:05.8 | 176 | 904 | 24 | 128 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 115 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 121 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 130 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 | 130 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 | 137 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 25 | 133 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 25 | 134 |