Sean Beckett 12:30 row
3,010m
Meters
12:30.0
Time
2:04.5
Pace
192
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 12, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,010m | 2:04.5 | 181 | 922 | 25 | 125 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 123 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 141 |
| 12:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 113 |