Sean Beckett 4:00 row
1,122m
Meters
4:00.0
Time
1:46.9
Pace
82
Calories
155
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 12, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 142 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 156 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 160 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 164 |