Sean Beckett 53:56 row
12,709m
Meters
53:56.9
Time
2:07.3
Pace
788
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 17, 2017 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.9 | 12,709m | 2:07.3 | 169 | 883 | 25 | 126 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 113 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 120 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 123 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 126 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 127 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 130 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 128 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 131 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 129 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 137 |
| 53:56.9 | 937m | 2:06.4 | 173 | 896 | 25 |