Sean Beckett 30:56 row
7,508m
Meters
30:56.5
Time
2:03.6
Pace
482
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 19, 2017 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,508m | 2:03.6 | 185 | 937 | 25 | 131 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 119 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 135 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 146 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 127 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 130 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 134 |
| 30:56.5 | 217m | 2:10.1 | 159 | 845 | 23 |