Sean Beckett v2000m/1:00r...4 row
9,000m
Meters
36:41.9
Time
2:02.3
Pace
585
Calories
126
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,616m |
| Overall Time | 40:41.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 188 |
January 04, 2018 18:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.9 | 9,000m | 2:02.3 | 191 | 958 | 24 | 126 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | ||
| r: 1:00 | 91m | ||||||
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 25 | ||
| r: 1:00 | 212m | ||||||
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 25 | ||
| r: 1:00 | 172m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 25 | ||
| r: 1:00 | 141m | ||||||
| r616m |
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Workout Graph
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Distance Imtervals, by LiveRowing