Sean Beckett v1500m/1:00r...3 row
4,500m
Meters
17:20.8
Time
1:55.6
Pace
310
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:20.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 94 |
February 20, 2018 19:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 4,500m | 1:55.6 | 226 | 1078 | 29 | 142 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 30 | ||
| r: 1:00 | 23m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 29 | ||
| r: 1:00 | 38m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 29 | ||
| r: 1:00 | 16m | ||||||
| r77m |
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