Sean Beckett v2000m/2:00r...4 row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
133
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 28:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 115 |
April 14, 2018 18:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 28 | 133 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 28 | ||
| r: 2:00 | 340m | ||||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 28 | ||
| r: 2:00 | 339m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | ||
| r: 2:00 | 372m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | ||
| r: 2:00 | 366m | ||||||
| r1,417m |
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Workout Graph
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Distance Imtervals, by LiveRowing