Sean Beckett v3:00/1:00r...5 row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
April 21, 2018 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 29 | ||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 148 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 151 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 155 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 157 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 158 | |
| r: 1:00 | 54m | ||||||
| r734m |