Sean Beckett v250m/1:00r...7 row
4,000m
Meters
15:53.7
Time
1:59.2
Pace
265
Calories
135
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,974m |
| Overall Time | 31:13.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 106 |
April 28, 2018 10:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 28 | 135 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | ||
| r: 1:00 | 155m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | ||
| r: 2:00 | 362m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | ||
| r: 3:00 | 572m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | ||
| r: 4:00 | 837m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | ||
| r: 3:00 | 619m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | ||
| r: 2:00 | 361m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 0:20 | 68m | ||||||
| r2,974m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing