Sean Beckett v500m/r...18 row
5,800m
Meters
25:42.1
Time
2:12.9
Pace
359
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:42.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 96 |
May 06, 2018 08:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 5,800m | 2:12.9 | 149 | 812 | 26 | 148 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 30 | |
| 2:10.0 | 400m | 2:42.5 | 82 | 580 | 23 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 23 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 22 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 23 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 21 | |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 30 | |
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| r0m |
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Workout Graph
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Sprint Step, by LiveRowing