Sean Beckett 45:03 row
10,725m
Meters
45:03.0
Time
2:06.0
Pace
673
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 01, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,725m | 2:06.0 | 175 | 901 | 23 | 145 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 117 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 148 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 147 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 147 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 151 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 154 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 153 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 157 |
| 45:03.0 | 9m | 2:46.6 | 76 | 560 |