Sean Beckett 5x3:00/1:00r row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
152
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 95 |
May 14, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 29 | 152 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 149 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 156 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 158 |
| r814m |
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Workout Graph
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