Sean Beckett 5000m BikeErg
5,000m
Meters
9:36.9
Time
1:55.3
Pace
170
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 74 |
| Revolution Count | 710 |
| Power/kg | 3 |
| Drag Factor | 116 |
May 19, 2018 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.9 | 5,000m | 1:55.3 | 228 | 1084 | 74 | 143 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | 113 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 73 | 136 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 72 | 142 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 73 | 143 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 74 | 146 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 74 | 147 |
| 0:57.9 | 3,500m | 1:55.8 | 225 | 1075 | 74 | 148 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 74 | 151 |
| 0:57.1 | 4,500m | 1:54.2 | 235 | 1108 | 75 | 150 |
| 0:52.7 | 5,000m | 1:45.4 | 299 | 1328 | 81 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.