Sean Beckett 10x1:00/1:00r row
2,777m
Meters
10:00.0
Time
1:48.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 93 |
May 22, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 30 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 159 |
| r1,731m |
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Workout Graph
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