Sean Beckett 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 107 |
May 26, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 330 | 28 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 29 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 29 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 29 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 28 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
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Workout Graph
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