Sean Beckett 5000m BikeErg
5,000
Meters
9:52.7
Time
1:58.5
Pace
162
Calories
80
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 76 |
| Revolution Count | 749 |
| Power/kg | 2.76 |
| Drag Factor | 100 |
May 26, 2018 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:52.7 | 5,000 | 1:58.5 | 210 | 983 | 162 | 76 | 80 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 16 | 73 | |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 974 | 16 | 77 | 78 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 966 | 16 | 75 | 70 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 971 | 16 | 76 | |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 972 | 16 | 76 | |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 955 | 16 | 75 | |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 971 | 16 | 76 | |
| 1:00.1 | 4,000 | 2:00.2 | 202 | 958 | 16 | 75 | 94 |
| 0:59.7 | 4,500 | 1:59.4 | 206 | 964 | 16 | 75 | |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1176 | 18 | 82 |
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Workout Graph
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