Sean Beckett 4000m BikeErg
4,000m
Meters
7:50.2
Time
1:57.5
Pace
135
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 79 |
| Revolution Count | 623 |
| Power/kg | 2.83 |
| Drag Factor | 88 |
May 27, 2018 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 79 | 147 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 81 | 141 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 79 | 147 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 78 | 148 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 81 | 153 |
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Workout Graph
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