Sean Beckett 8x250m/1:00r row
2,000m
Meters
6:57.6
Time
1:44.4
Pace
152
Calories
145
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 14:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 73 |
May 30, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 31 | 145 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 132 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 141 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 142 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 146 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 149 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 154 |
| r1,255m |
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Workout Graph
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