Sean Beckett 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 145 |
June 02, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 23 | 134 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 128 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 134 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 134 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 138 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 138 |
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Workout Graph
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