Sean Beckett 11x250m/1:00r row
2,750m
Meters
9:35.5
Time
1:44.6
Pace
209
Calories
148
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:35.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 77 |
June 05, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,750m | 1:44.6 | 306 | 1351 | 31 | 148 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 130 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 145 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 147 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 150 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 153 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 157 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 157 |
| r1,569m |
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Workout Graph
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