Sean Beckett 30:06 row
7,521m
Meters
30:06.3
Time
2:00.0
Pace
499
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 117 |
June 07, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,521m | 2:00.0 | 202 | 995 | 21 | 146 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 136 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 139 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 146 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 146 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 149 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 156 |
| 30:06.3 | 10m | 5:15.0 | 11 | 338 | 10 | 155 |
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Workout Graph
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