Sean Beckett 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 86 |
June 24, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 141 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | 136 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 136 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 28 | 142 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 145 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 | 148 |
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Workout Graph
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