Sean Beckett 5000m BikeErg
5,000m
Meters
11:15.4
Time
2:15.0
Pace
140
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 68 |
| Revolution Count | 773 |
| Power/kg | 1.87 |
| Drag Factor | 91 |
June 27, 2018 22:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.4 | 5,000m | 2:15.0 | 142 | 788 | 68 | 110 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 66 | 101 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 69 | 108 |
| 1:07.5 | 1,500m | 2:15.0 | 142 | 789 | 68 | 109 |
| 1:07.1 | 2,000m | 2:14.2 | 145 | 798 | 70 | 109 |
| 1:07.0 | 2,500m | 2:14.0 | 145 | 800 | 69 | 112 |
| 1:06.8 | 3,000m | 2:13.6 | 147 | 805 | 70 | 114 |
| 1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 69 | 119 |
| 1:07.0 | 4,000m | 2:14.0 | 145 | 800 | 70 | 114 |
| 1:08.0 | 4,500m | 2:16.0 | 139 | 778 | 68 | 111 |
| 1:08.0 | 5,000m | 2:16.0 | 139 | 778 | 69 | 110 |
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Workout Graph
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