Sean Beckett 8x1:00/1:00r row
2,295m
Meters
8:00.0
Time
1:44.5
Pace
175
Calories
150
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 85 |
July 03, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 31 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 135 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 158 |
| r901m |
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Workout Graph
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