Sean Beckett 10000m BikeErg
10,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 55 |
| Revolution Count | 1235 |
| Power/kg | 1.87 |
| Drag Factor | 180 |
July 07, 2018 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,000m | 2:15.0 | 142 | 789 | 55 | 107 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 52 | 99 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 54 | 106 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 56 | 110 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 56 | 115 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 57 | 109 |
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Workout Graph
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