Sean Beckett 3x2000m/1:30r row
6,000m
Meters
22:56.5
Time
1:54.7
Pace
419
Calories
155
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,447m |
| Overall Time | 27:26.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 104 |
July 10, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 6,000m | 1:54.7 | 232 | 1098 | 29 | 155 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 29 | 150 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 29 | 155 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 29 | 162 |
| r447m |
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Workout Graph
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