Sean Beckett 20:48 row
5,014
Meters
20:48.2
Time
2:04.4
Pace
319
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 105 |
July 12, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,014 | 2:04.4 | 181 | 920 | 319 | 23 | 141 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 | 130 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 154 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 132 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 141 |
| 20:48.2 | 207 | 1:56.4 | 222 | 1045 | 14 | 22 | 151 |
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Workout Graph
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