Sean Beckett 10x500m/2:00r row
5,000m
Meters
18:14.3
Time
1:49.4
Pace
367
Calories
154
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 38:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 99 |
August 02, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000m | 1:49.4 | 267 | 1219 | 29 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 143 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 153 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 155 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 163 |
| r3,001m |
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Workout Graph
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