Sean Beckett 18:35 row
4,530m
Meters
18:35.5
Time
2:03.1
Pace
290
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 188 |
August 04, 2018 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,530m | 2:03.1 | 188 | 945 | 24 | 139 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 130 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 139 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 140 |
| 18:35.5 | 884m | 2:01.8 | 193 | 965 | 25 | 147 |
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Workout Graph
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